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Helping people achieve a vibrant, pain-free lifestyle.
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WAVE FITNESS AND BODYWORKS is committed to transforming women to better health, fitness and mindset. Our team of certified coaches have the knowledge and experience to provide the best 45-minutes of your day.
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SCULPT YOUR DREAM PHYSIQUE ANYTIME, ANYWHERE
TO BETTER HEALTH, A BETTER LIFE
FasciAshi
ROM
FashiAshi ROM is a deep compression massage where the client lies clothed or in sport shorts on a massage table. The therapist uses passive, active, and resisted range of motion techniques to increase flexibility and address athletic injuries, chronic pain, and provide deep relaxation.
FREE “Rise & Prime” Guide
Swipe This Science-Backed Morning Routine!
- Easy-to-implement habits that fit into any schedule
- Tips to boost your mental and physical energy as soon as you wake up
- And More!
MORE ABOUT ME
Jay Janolo
Hi, I'm Jay!
My journey as a trainer began because of my husband's need for a double hip replacement surgery, which led me to learn more about the science of exercise and recovery. As I helped my loved ones overcome their fear of exercising, I realized that I wanted to help more people lead healthier and happier lives.
Through my passion for wellness, agility, and vigor, I am committed to transforming the lives of women. Join our community, and together, we can ride the WAVE to a better life. I am excited to be a part of your journey towards a healthier and more fulfilling life!
