WAVE FITNESS AND BODYWORKS is committed to transforming women to better health, fitness and mindset. Our team of certified coaches have the knowledge and experience to provide the best 45-minutes of your day.
SCULPT YOUR DREAM PHYSIQUE ANYTIME, ANYWHERE
TO BETTER HEALTH, A BETTER LIFE
FashiAshi ROM is a deep compression massage where the client lies clothed or in sport shorts on a massage table. The therapist uses passive, active, and resisted range of motion techniques to increase flexibility and address athletic injuries, chronic pain, and provide deep relaxation.
Hi, I'm Jay!
My journey as a trainer began because of my husband's need for a double hip replacement surgery, which led me to learn more about the science of exercise and recovery. As I helped my loved ones overcome their fear of exercising, I realized that I wanted to help more people lead healthier and happier lives.
Through my passion for wellness, agility, and vigor, I am committed to transforming the lives of women. Join our community, and together, we can ride the WAVE to a better life. I am excited to be a part of your journey towards a healthier and more fulfilling life!